​Welcome to The sweet escape

balance. breathe. be. 
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Learning to be mindful and present is a lifelong practice. Keep going. Don't give up. Come back to it every time you catch yourself drifting. Shift your focus, shift your thoughts. Escape negativity, escape worries, escape stress. Live in and for the moment that God created especially for you!
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mind·ful·ness | /ˈmīn(d)f(ə)lnəs/
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and ​bodily sensations, used as a therapeutic technique.

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The Sweet Escape is about creating opportunities and reminders to always:

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Join our Sweet Escape Community today!
Encouraging women to do the work in order to live mindful, meaningful, and motivated lives.
​Escape the mundane and love your freaking life 🎉Daily Movement, Meditation, and Motivation ❤️ 
Join the community for exclusive content to help you find balance, breathe, and be ✌️ 

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