Welcome to The sweet escape
balance. breathe. be.
Encouraging women to live more passionate, purposeful, and productive lives.
Encouraging women to live more passionate, purposeful, and productive lives.
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Learning to be mindful and present is a lifelong practice. Keep going. Don't give up. Come back to it every time you catch yourself drifting. Shift your focus, shift your thoughts. Escape negativity, escape worries, escape stress. Live in and for the moment that God created especially for you!
mind·ful·ness | /ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. |
Join our Sweet Escape Online Community today
to bring yourself a little more peace, hope, love, and joy <3
Encouraging women to do the work in order to live mindful, meaningful, and motivated lives.
Escape survival mode and love your freaking life 🎉Movement, Meditation, and Motivation ❤️
Join our next 10 Week Group Program for exclusive content to help you find balance, breathe, and be ✌️
Goal Getters 2.0 - April 1 to June 11, 2024 - Meeting every Tuesday at Noon!
Escape survival mode and love your freaking life 🎉Movement, Meditation, and Motivation ❤️
Join our next 10 Week Group Program for exclusive content to help you find balance, breathe, and be ✌️
Goal Getters 2.0 - April 1 to June 11, 2024 - Meeting every Tuesday at Noon!
The Sweet Escape is about creating opportunities and reminders to always:
